{"id":44,"date":"2022-05-29T11:40:43","date_gmt":"2022-05-29T09:40:43","guid":{"rendered":"https:\/\/flexybody.pl\/?page_id=44"},"modified":"2022-05-29T11:40:43","modified_gmt":"2022-05-29T09:40:43","slug":"program-obozu","status":"publish","type":"page","link":"https:\/\/flexybody.pl\/?page_id=44","title":{"rendered":"Program obozu"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-text-color has-palette-color-8-color has-alpha-channel-opacity has-palette-color-8-background-color has-background\"\/>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Przyk\u0142adowy plan dnia<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>08:00 &#8211; 08:45<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u015aniadanie<\/td><\/tr><tr><td>09:00 &#8211; 11:00<\/td><td class=\"has-text-align-center\" data-align=\"center\">I blok treningowy<\/td><\/tr><tr><td>11:15 &#8211; 12:30<\/td><td class=\"has-text-align-center\" data-align=\"center\">Przek\u0105ska<\/td><\/tr><tr><td>12:30 &#8211; 13:30<\/td><td class=\"has-text-align-center\" data-align=\"center\">II blok treningowy<\/td><\/tr><tr><td>13:30 &#8211; 15:00<\/td><td class=\"has-text-align-center\" data-align=\"center\">Obiad i odpoczynek<\/td><\/tr><tr><td>15:00 &#8211; 17:00<\/td><td class=\"has-text-align-center\" data-align=\"center\">III blok treningowy<\/td><\/tr><tr><td>17:00 &#8211; 18:30<\/td><td class=\"has-text-align-center\" data-align=\"center\">Przek\u0105ska podczas warsztat\u00f3w o r\u00f3\u017cnej tematyce<\/td><\/tr><tr><td>18:30 &#8211; 19:00<\/td><td class=\"has-text-align-center\" data-align=\"center\">Kolacja<\/td><\/tr><tr><td>19:00 &#8211; 22:00<\/td><td class=\"has-text-align-center\" data-align=\"center\">Masa\u017ce, basen, jacuzzi<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">W planie dnia s\u0105 m.in.:<\/h2>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-cb4cc58\" data-block-id=\"cb4cc58\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-cb4cc58-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a6b5964\" data-block-id=\"a6b5964\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a6b5964-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks\">\n<div class=\"wp-block-cover\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" class=\"wp-block-cover__image-background wp-image-45\" alt=\"\" src=\"https:\/\/flexybody.pl\/wp-content\/uploads\/2022\/05\/basen.webp\" data-object-fit=\"cover\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\">Zaj\u0119cia aqua<\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d6d29da\" data-block-id=\"d6d29da\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d6d29da-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks\">\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" class=\"wp-block-cover__image-background wp-image-46\" alt=\"\" src=\"https:\/\/flexybody.pl\/wp-content\/uploads\/2022\/05\/pilates.webp\" data-object-fit=\"cover\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><span style=\"color: var(--paletteColor8, #ffffff);\" class=\"stk-highlight\">Pilates<\/span><\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-bcfbbe8\" data-block-id=\"bcfbbe8\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-bcfbbe8-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-733e8ab\" data-block-id=\"733e8ab\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-733e8ab-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks\">\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1279\" class=\"wp-block-cover__image-background wp-image-47\" alt=\"\" src=\"https:\/\/flexybody.pl\/wp-content\/uploads\/2022\/05\/silownia.webp\" data-object-fit=\"cover\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><span style=\"color: var(--paletteColor8, #ffffff);\" class=\"stk-highlight\">Si\u0142ownia<\/span><\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e88b098\" data-block-id=\"e88b098\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e88b098-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks\">\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1282\" class=\"wp-block-cover__image-background wp-image-48\" alt=\"\" src=\"https:\/\/flexybody.pl\/wp-content\/uploads\/2022\/05\/brzuch.webp\" data-object-fit=\"cover\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><span style=\"color: var(--paletteColor8, #ffffff);\" class=\"stk-highlight\">P\u0142aski brzuch<\/span><\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-4500cc9\" data-block-id=\"4500cc9\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-4500cc9-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6016c30\" data-block-id=\"6016c30\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6016c30-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks\">\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" class=\"wp-block-cover__image-background wp-image-49\" alt=\"\" src=\"https:\/\/flexybody.pl\/wp-content\/uploads\/2022\/05\/kregoslup.webp\" data-object-fit=\"cover\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><span style=\"color: var(--paletteColor8, #ffffff);\" class=\"stk-highlight\">Zdrowy kr\u0119gos\u0142up<\/span><\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-fbfafeb\" data-block-id=\"fbfafeb\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-fbfafeb-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks\">\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" class=\"wp-block-cover__image-background wp-image-50\" alt=\"\" src=\"https:\/\/flexybody.pl\/wp-content\/uploads\/2022\/05\/rozciaganie.webp\" data-object-fit=\"cover\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><span style=\"color: var(--paletteColor8, #ffffff);\" class=\"stk-highlight\">Stretching<\/span><\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-78a75e1\" data-block-id=\"78a75e1\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-78a75e1-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-884af3f\" data-block-id=\"884af3f\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-884af3f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks\">\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" class=\"wp-block-cover__image-background wp-image-51\" alt=\"\" src=\"https:\/\/flexybody.pl\/wp-content\/uploads\/2022\/05\/odpoczynek.webp\" data-object-fit=\"cover\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><span style=\"color: var(--paletteColor8, #ffffff);\" class=\"stk-highlight\">Relaks indywidualny<\/span><\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-4e8bca6\" data-block-id=\"4e8bca6\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4e8bca6-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks\">\n<div class=\"wp-block-cover\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" class=\"wp-block-cover__image-background wp-image-52\" alt=\"\" src=\"https:\/\/flexybody.pl\/wp-content\/uploads\/2022\/05\/nordic.webp\" data-object-fit=\"cover\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\">Spacery z kijkami<\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Przyk\u0142adowy plan dnia 08:00 &#8211; 08:45 \u015aniadanie 09:00 &#8211; 11:00 I blok treningowy 11:15 &#8211; 12:30 Przek\u0105ska 12:30 &#8211; 13:30 II blok treningowy 13:30 &#8211; 15:00 Obiad i odpoczynek 15:00 &#8211; 17:00 III blok treningowy 17:00 &#8211; 18:30 Przek\u0105ska podczas warsztat\u00f3w o r\u00f3\u017cnej tematyce 18:30 &#8211; 19:00 Kolacja 19:00 &#8211; 22:00 Masa\u017ce, basen, jacuzzi W planie dnia s\u0105 m.in.:<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-44","page","type-page","status-publish","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":5}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Program obozu - Flexybody - obozy sportowe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flexybody.pl\/?page_id=44\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta 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